🧪 Nutrition Facts
- Calories 240.2
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 220.1 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (84.0g)), Teriyaki Lightly Breaded Cauliflower Florets with a Teriyaki Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (68.9% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Cauliflower, Wheat Flour, Teriyaki Sauce (water, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Pineapple Juice Concentrate, Mirin Rice Wine, Cornstarch, Blended Grain Vinegar [water, Distilled Alcohol {sugar, Corn, Tapioca, Water}, Rice, Rice Extract, Corn, Salt], Ginger, Less than 2% of Garlic Powder, Dried Mushrooms, Chili Paste [chili Peppers, Salt, Acetic Acid {preservative}], Ground Ginger), Rice Flour, Sunflower Oil, Modified Corn Starch, Salt, Whole Barley Flakes, Less than 2% of Sugar, Quinoa, Flaxseed, Yeast, Sodium Acid Pyrophosphate, Dextrose, Baking Soda, Dried Yeast, Yeast Extract, Garlic Powder, Onion Powder, Spice, Monocalcium Phosphate, Paprika Extract (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Lightly Breaded Cauliflower Florets with a Teriyaki Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Lightly Breaded Cauliflower Florets with a Teriyaki Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 30.2 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 220.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Teriyaki Lightly Breaded Cauliflower Florets with a Teriyaki Sauce accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Teriyaki Lightly Breaded Cauliflower Florets with a Teriyaki Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Snow Shoveling | 33.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teriyaki Lightly Breaded Cauliflower Florets with a Teriyaki Sauce
Is Teriyaki Lightly Breaded Cauliflower Florets with a Teriyaki Sauce good for weight loss?
This could work as part of a weight loss plan since it's relatively low in calories at 240 per serving with only 6g of fat. The 3g of fiber and 5g of protein provide some satiety, though the 41g of carbs and 7g of sugar mean it's more carb-forward than protein-forward.
Is Teriyaki Lightly Breaded Cauliflower Florets with a Teriyaki Sauce good fuel for endurance activities?
The carbohydrate content makes this reasonably suitable for endurance activities, providing quick energy from 41g of carbs per serving. However, it's somewhat low in protein for post-workout recovery, so you'd want to pair it with a protein source.
Is Teriyaki Lightly Breaded Cauliflower Florets with a Teriyaki Sauce a good snack for kids?
Yes, kids typically enjoy teriyaki-flavored foods, and cauliflower in this format is often more appealing than plain vegetables. The mild sweetness from the sauce and lack of excessive sodium (100mg) make it a reasonable choice for children.
Is Teriyaki Lightly Breaded Cauliflower Florets with a Teriyaki Sauce gluten-free?
No, this contains wheat flour in the breading and soy sauce made with wheat, plus barley flakes in the coating.
What diets does Teriyaki Lightly Breaded Cauliflower Florets with a Teriyaki Sauce suit?
This suits vegetarian and pescatarian diets. It's not suitable for gluten-free or celiac diets due to wheat ingredients, and the soy sauce means it's not appropriate for those avoiding soy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
