🧪 Nutrition Facts
- Calories 114.9
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 2.5 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peanut Caramel Topping contains 114.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 44.1% of calories), including 0.5g of saturated fat.
📝 Ingredients
Peanut, Sugar, Glucose, Artificial Color Fd&c Yellow #6 & Fd#c Red #40.
🔬 Ingredient Analysis
Artificial Colours: Red #40, Artificial Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Caramel Topping — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Caramel Topping contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114.9 kcal | 5.7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.5 g | 5% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Caramel Topping accounts for 5.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 114.9 calories in Peanut Caramel Topping? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.7 min |
| Walking: 17 minutes per mile | 19.8 min |
| Cycling (Low Intensity) | 12.6 min |
| HIIT | 10.6 min |
| Resistance Band Training | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Caramel Topping
Is Peanut Caramel Topping good for weight loss?
Peanut Caramel Topping is calorie-dense at 115 calories per serving, so portion control matters if you're watching weight. The 5g of protein and 3g of fiber per serving do provide some satiety, but the 15g of carbs and added sugars make it better used sparingly as an occasional topping rather than a regular snack.
Is Peanut Caramel Topping a good snack for kids?
Kids typically enjoy the sweet, nutty flavor, though the artificial colors (FD&C Yellow #6 and Red #40) are worth considering if your family prefers natural ingredients. The peanut content means it's safe for kids without nut allergies.
What diets does Peanut Caramel Topping suit?
This works well for vegetarian and vegan diets. It's not suitable for nut-free diets due to peanut content, and the artificial food coloring may concern those avoiding synthetic additives.
What does Peanut Caramel Topping pair well with for a balanced meal?
Drizzle over vanilla ice cream, yogurt, or oatmeal for a balanced treat that combines protein-rich bases with this topping's sweetness. It also complements apple slices or banana for added fiber and natural sweetness.
How does Peanut Caramel Topping fit into a balanced diet?
Small amounts of this topping can fit into a balanced diet as an occasional flavoring, especially when paired with whole foods. The peanut base provides plant-based protein, though relying on it regularly would contribute excess sugar and artificial ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
