🧪 Nutrition Facts
- Calories 230.0
- Total Fat 14.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 5.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (45.0g)), Blueberry Paleo Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 55.7% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut, Dates, Macadamia Nuts, Powdered Blueberry (100% Blueberry), Organic Coconut Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blueberry Paleo Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Paleo Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Paleo Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 11.0 g | 55% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Paleo Bar accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Blueberry Paleo Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Soccer | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Paleo Bar
Is Blueberry Paleo Bar good for weight loss?
At 230 calories per bar with 14g of fat and 17g of sugar, this is a fairly calorie-dense snack that won't leave you feeling full for long. The 3g of protein and 5g of fiber provide some satiety, but the high sugar content means blood sugar spikes could lead to energy crashes and renewed hunger.
How might Blueberry Paleo Bar affect blood sugar?
With 17g of sugar and only 5g of fiber to moderate absorption, this bar will likely cause a noticeable blood sugar spike. The minimal protein (3g) means there's little to slow down sugar absorption.
Is Blueberry Paleo Bar heart-healthy?
The 11g of saturated fat per serving is a drawback for heart health, representing about half the daily limit for many people. While the bar contains heart-healthy nuts and coconut oil, the saturated fat content and high sugar outweigh those benefits.
How does the fiber in Blueberry Paleo Bar support digestion?
The 5g of fiber contributes to digestive regularity and helps feed beneficial gut bacteria. However, this benefit is undermined by the high sugar content, which can negatively affect overall digestive health.
What should I watch out for with Blueberry Paleo Bar?
The 17g of sugar is the main concern—that's about as much as a candy bar. Additionally, 11g of saturated fat per bar is substantial, making it easy to exceed recommended daily limits if you eat more than one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
