🧪 Nutrition Facts
- Calories 120.0
- Total Fat 5.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.5 mg
- Sodium 49.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.1 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 7.5 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Rose Aussie Greek Whole Milk Yogurt contains 120.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 36% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Whole Organic Milk, Organic Strawberries, Water, Organic Strawberry Puree, Pectin, Natural Flavors, Organic Locust Bean Gum, Organic Cardamom, Calcium Citrate, Organic Lemon Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Rose Aussie Greek Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Rose Aussie Greek Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.5 mg | 6% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 11.0 g | 22% |
| Vitamin D | 7.5 IU | 1% |
| Calcium | 100.5 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Rose Aussie Greek Whole Milk Yogurt accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Strawberry Rose Aussie Greek Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 6 minutes per mile | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Rose Aussie Greek Whole Milk Yogurt
Is Strawberry Rose Aussie Greek Whole Milk Yogurt good for weight loss?
At 120 calories per serving with 11g of protein, this yogurt can support weight loss efforts by helping you feel full longer. The high protein-to-calorie ratio is particularly helpful for managing hunger between meals.
Is Strawberry Rose Aussie Greek Whole Milk Yogurt good for muscle building?
With 11g of protein per 150g serving, this yogurt provides a solid contribution to daily protein needs for muscle repair and growth. Pairing it with other protein sources throughout the day will help you meet higher targets for strength training.
Is Strawberry Rose Aussie Greek Whole Milk Yogurt a good snack for kids?
Kids will likely enjoy the strawberry and rose flavors in this yogurt. The 11g of protein and calcium make it a nutritious choice for growing children, though parents should note the 5g of added sugar per serving.
Is Strawberry Rose Aussie Greek Whole Milk Yogurt suitable for people with lactose intolerance?
This product contains whole milk and is not suitable for people with lactose intolerance, as it has not been processed to remove lactose.
What diets does Strawberry Rose Aussie Greek Whole Milk Yogurt suit?
This yogurt works well for paleo, keto, Mediterranean, and whole-food-focused diets. It's less suitable for strict vegan diets due to the dairy content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
