🧪 Nutrition Facts
- Calories 179.8
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 99.1 mg
- Sodium 170.2 mg
- Potassium 187.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 136.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (56.0g)), Chocolate Chip Keto Toaster Waffles is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 66.3% of calories), including 3.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Eggs, High Oleic Sunflower Oil, Dark Chocolate Chips (unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin), Organic Coconut Flour, Cassava Starch, Tigernut Flour, Buttermilk, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Skim Milk Yogurt Powder (skim Milk, Cultures), Psyllium Husk Powder, Spice.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Keto Toaster Waffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Keto Toaster Waffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 99.1 mg | 33% |
| Sodium | 170.2 mg | 7% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 136.1 mg | 10% |
| Iron | 2.0 mg | 11% |
| Potassium | 187.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Chip Keto Toaster Waffles accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Chocolate Chip Keto Toaster Waffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Swimming (Low Intensity) | 22.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Keto Toaster Waffles
Is Chocolate Chip Keto Toaster Waffles good for weight loss?
These waffles can fit into a weight loss plan since they're relatively low in calories at about 180 per serving, with good protein content to help keep you satisfied. The 3g of fiber and only 2g of sugar mean they won't cause blood sugar spikes that might trigger hunger later.
Is Chocolate Chip Keto Toaster Waffles a good snack for kids?
Kids might enjoy the chocolate chip flavor, but check if your child is ready for the texture and composition of these specialized waffles. Some children prefer traditional waffles, so this depends on individual taste preferences and dietary needs.
Is Chocolate Chip Keto Toaster Waffles suitable for people with lactose intolerance?
Unfortunately, these aren't suitable for lactose intolerance due to the buttermilk and skim milk yogurt powder in the ingredients. While the yogurt powder is small in amount, the buttermilk is a primary ingredient.
Is Chocolate Chip Keto Toaster Waffles gluten-free?
Yes, these waffles are gluten-free—they use coconut flour, cassava starch, and tigernut flour instead of wheat.
What diets does Chocolate Chip Keto Toaster Waffles suit?
They work well for keto and low-carb diets given the low net carbs (8g after subtracting fiber) and minimal sugar. The macronutrient balance of moderate fat and protein also aligns with paleo and whole-food-focused diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
