🧪 Nutrition Facts
- Calories 89.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 79.5 mg
- Sodium 470.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pollock Fillets contains 89.6 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (89.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pollock Fillets Sodium Tripolyphosphate
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pollock Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pollock Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.6 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 470.4 mg | 20% |
| Protein | 19.0 g | 38% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pollock Fillets accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 89.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.6 calories in Pollock Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Rugby | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pollock Fillets
Is Pollock Fillets good for weight loss?
Pollock fillets are excellent for weight loss with only 90 calories per serving and nearly zero carbs. The high protein content at 19g per 112g helps keep you full and supports lean muscle while losing weight.
Is Pollock Fillets good for muscle building?
With 19g of protein in a single serving, pollock fillets are a solid choice for muscle building. The protein comes with minimal calories and fat, making it easy to fit into a balanced muscle-building diet.
Is Pollock Fillets heart-healthy?
Pollock is heart-healthy thanks to its very low fat content and the presence of omega-3 fatty acids found in fish. The cholesterol level of 79.5mg per serving is reasonable and fits well into a heart-conscious diet.
How does Pollock Fillets fit a low-sodium diet?
At 470mg of sodium per 112g serving, these fillets contain a moderate amount of sodium that takes up a meaningful portion of a typical 2,300mg daily limit. If you're on a strict low-sodium diet, you may want to look for fresh pollock fillets without the sodium tripolyphosphate additive.
What should I watch out for with Pollock Fillets?
Watch out for the sodium tripolyphosphate additive used in these fillets, which can contribute additional sodium beyond what's naturally present in the fish. The total sodium content of 470mg per serving is moderate but worth noting if you're tracking daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
