🧪 Nutrition Facts
- Calories 180.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 28.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.9 g
- Sugars 23.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (240.0ml), 100% Prune Juice a Water Extract of Dried Prunes Not from Concentrate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (97.7% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prune Juice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Prune Juice a Water Extract of Dried Prunes Not from Concentrate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Prune Juice a Water Extract of Dried Prunes Not from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Prune Juice a Water Extract of Dried Prunes Not from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Sodium | 28.8 mg | 1% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 23.0 g | 46% |
| Protein | 1.0 g | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Prune Juice a Water Extract of Dried Prunes Not from Concentrate accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in 100% Prune Juice a Water Extract of Dried Prunes Not from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Burpees | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Prune Juice a Water Extract of Dried Prunes Not from Concentrate
Is 100% Prune Juice a Water Extract of Dried Prunes Not from Concentrate good for weight loss?
Prune juice is calorie-dense at 180 calories per serving with minimal protein, making it less ideal for weight loss. The high sugar content (23g) and low fiber relative to the calories mean it won't keep you satisfied for long.
Is 100% Prune Juice a Water Extract of Dried Prunes Not from Concentrate good fuel for endurance activities?
Prune juice can work as a quick carbohydrate source during endurance activities since it delivers 42g of carbs in a portable liquid form. However, the high sugar concentration might cause digestive discomfort for some athletes, so test it during training first.
How might 100% Prune Juice a Water Extract of Dried Prunes Not from Concentrate affect blood sugar?
This juice will raise blood sugar fairly quickly due to its high sugar content and low fiber-to-carb ratio. The natural sugars here are absorbed rapidly, making it better suited as an immediate fuel source rather than a regular beverage.
What diets does 100% Prune Juice a Water Extract of Dried Prunes Not from Concentrate suit?
It fits well into athlete and endurance-focused diets as a quick carb source. Prune juice is less suitable for low-sugar, keto, or strict diabetic diets due to its sugar load.
What should I watch out for with 100% Prune Juice a Water Extract of Dried Prunes Not from Concentrate?
The 23g of sugar per serving is the main concern—that's more than half the daily limit for many people. Despite containing some fiber, it's still a concentrated source of natural sugars that can spike blood glucose quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
