🧪 Nutrition Facts
- Calories 70.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 20.0 mg
- Sodium 219.9 mg
- Potassium 135.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hardwood Smoked Center Cut Uncured Bacon contains 70.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 69.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Sea Salt*, Dried Vinegar*, Natural Flavor*, Salt*, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hardwood Smoked Center Cut Uncured Bacon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hardwood Smoked Center Cut Uncured Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hardwood Smoked Center Cut Uncured Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 219.9 mg | 10% |
| Protein | 5.0 g | 10% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.7 mg | 4% |
| Potassium | 135.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hardwood Smoked Center Cut Uncured Bacon accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Hardwood Smoked Center Cut Uncured Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| MMA | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hardwood Smoked Center Cut Uncured Bacon
Is Hardwood Smoked Center Cut Uncured Bacon good for weight loss?
Bacon can fit into a weight loss plan since it's protein-rich and has zero carbs, but portion control matters—a single serving is quite small at 14g. The high sodium and saturated fat content means it's best used as a flavoring accent rather than a main protein source.
Is Hardwood Smoked Center Cut Uncured Bacon a good snack for kids?
While kids may enjoy the taste, bacon is typically high in sodium and processed, so it's better offered occasionally rather than regularly. It works best as an occasional flavoring or treat rather than a dietary staple for children.
What diets does Hardwood Smoked Center Cut Uncured Bacon suit?
This uncured bacon suits zero-carb, keto, paleo, and carnivore diets perfectly. It also works well for low-carb and Atkins approaches.
What does Hardwood Smoked Center Cut Uncured Bacon pair well with for a balanced meal?
Eggs, avocado, tomatoes, leafy greens, and cheese complement bacon nicely for balanced meals. Whole grain toast or roasted vegetables can round out a breakfast or brunch plate.
How does Hardwood Smoked Center Cut Uncured Bacon fit into a balanced diet?
Bacon provides protein and iron but should be a small component of your diet due to its saturated fat and sodium levels. Pairing it with vegetables, whole grains, and other nutrient-dense foods helps create nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
