🧪 Nutrition Facts
- Calories 130.5
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.5 mg
- Sodium 49.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.1 g
- Sugars 7.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 7.5 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Golden Mango Aussie Greek Whole Milk Yogurt contains 130.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 34.9% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Whole Organic Milk, Organic Bananas, Water, Organic Mango, Organic Mango Puree, Natural Flavors, Pectin, Organic Turmeric (for Color), Organic Locust Bean Gum, Organic Lemon Juice Concentrate, Calcium Citrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Mango Aussie Greek Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Mango Aussie Greek Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 19.5 mg | 6% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 11.0 g | 22% |
| Vitamin D | 7.5 IU | 1% |
| Calcium | 100.5 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Mango Aussie Greek Whole Milk Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 34.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.5 calories in Golden Mango Aussie Greek Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Running: 9 minutes per mile | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Mango Aussie Greek Whole Milk Yogurt
Is Golden Mango Aussie Greek Whole Milk Yogurt good for weight loss?
This yogurt is reasonably portioned at 130 calories per serving with 11g of protein to help keep you satisfied. The 7g of sugar is moderate for a flavored yogurt, though it's worth noting most comes from added fruit rather than added sweeteners, which is a positive sign.
Is Golden Mango Aussie Greek Whole Milk Yogurt good for muscle building?
With 11g of protein per 150g serving, this yogurt can contribute to your daily protein needs for muscle recovery and growth. It also provides some calcium from both the milk base and added calcium citrate, which supports bone health alongside strength training.
Is Golden Mango Aussie Greek Whole Milk Yogurt a good snack for kids?
Kids typically enjoy the mango flavor and creamy texture of this yogurt. The 7g of sugar per serving is reasonable for a flavored yogurt snack, and the 11g of protein makes it more filling than many other sweet snacks.
Is Golden Mango Aussie Greek Whole Milk Yogurt suitable for people with lactose intolerance?
Greek yogurt contains lactose, though the culturing process reduces the amount compared to regular yogurt. If you have lactose intolerance, this may still cause issues—lactose-free alternatives would be a safer choice.
What diets does Golden Mango Aussie Greek Whole Milk Yogurt suit?
This works well for paleo, keto (in moderation due to carbs), Mediterranean, and whole food-focused diets. The organic ingredients and lack of artificial additives make it suitable for clean-eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
