🧪 Nutrition Facts
- Calories 220.1
- Total Fat 14.0 g
- Saturated Fat 14.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 5.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (45.0g)), Banana & Cinnamon Paleo Bread Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 56.8% of calories), including 14.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut, Dates, Organic Powdered Banana (100% Organic Banana), Organic Coconut Oil, Cinnamon
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Banana & Cinnamon Paleo Bread Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana & Cinnamon Paleo Bread Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana & Cinnamon Paleo Bread Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 14.0 g | 70% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 15.0 g | 30% |
| Protein | 3.0 g | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana & Cinnamon Paleo Bread Bar accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Banana & Cinnamon Paleo Bread Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Badminton | 31.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana & Cinnamon Paleo Bread Bar
Is Banana & Cinnamon Paleo Bread Bar good for weight loss?
At 220 calories per bar with 14g of fat and 15g of sugar, this is calorie-dense and better suited as an occasional treat than a daily weight-loss staple. However, the 5g of fiber and 3g of protein do provide some satiety to help curb hunger between meals.
Is Banana & Cinnamon Paleo Bread Bar heart-healthy?
The high saturated fat from coconut oil and the lack of heart-protective nutrients like potassium or healthy unsaturated fats make this less ideal for heart health. Occasional consumption is fine, but it shouldn't be a frequent choice if cardiovascular health is a priority.
How does the fiber in Banana & Cinnamon Paleo Bread Bar support digestion?
With 5g of fiber per bar, this snack supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also slows down sugar absorption, which helps prevent blood sugar spikes.
What diets does Banana & Cinnamon Paleo Bread Bar suit?
This bar fits well with paleo and whole-food diets, given its clean ingredient list of just coconut, dates, banana, coconut oil, and cinnamon. It works less well for ketogenic or very low-sugar diets due to its 15g sugar content.
What should I watch out for with Banana & Cinnamon Paleo Bread Bar?
The saturated fat content is notably high at 14g per bar, making up most of the total fat. Sugar also comes in at 15g, which is significant for a snack, so you'll want to monitor portion sizes if you're watching your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
