🧪 Nutrition Facts
- Calories 239.9
- Total Fat 18.0 g
- Saturated Fat 15.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 5.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 Serving (45.0g)), Mac' Macadamia Nut & Lemon Paleo Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 66.9% of calories), including 15.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut, Dates, Macadamia Nuts, Organic Coconut Oil, Organic Lemon Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mac' Macadamia Nut & Lemon Paleo Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mac' Macadamia Nut & Lemon Paleo Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mac' Macadamia Nut & Lemon Paleo Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 15.0 g | 75% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mac' Macadamia Nut & Lemon Paleo Bar accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Mac' Macadamia Nut & Lemon Paleo Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Gardening | 50.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mac' Macadamia Nut & Lemon Paleo Bar
Is Mac' Macadamia Nut & Lemon Paleo Bar good for weight loss?
At 240 calories per bar with 18g of fat, this is calorie-dense and best enjoyed in moderation if you're watching your weight. The 2g of protein and 5g of fiber provide some satiety, but won't offset the high calorie content for sustained weight loss.
Is Mac' Macadamia Nut & Lemon Paleo Bar heart-healthy?
The saturated fat content at 15g per bar is substantial and may not be ideal for heart health if consumed regularly. However, macadamia nuts do contain heart-healthy monounsaturated fats, and the minimal sodium (5mg) is a positive aspect.
How does the fiber in Mac' Macadamia Nut & Lemon Paleo Bar support digestion?
With 5g of fiber, this bar supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also slows digestion slightly, which helps moderate the blood sugar impact of the 13g sugar.
What diets does Mac' Macadamia Nut & Lemon Paleo Bar suit?
This bar is well-suited for paleo and whole-food diets given its clean ingredient list of just coconut, dates, macadamia nuts, and oils. It also works for keto diets due to its low net carbs (13g carbs minus 5g fiber = 8g net carbs), though the sugar content is something to consider within your daily carb limit.
What should I watch out for with Mac' Macadamia Nut & Lemon Paleo Bar?
The 13g of sugar and 15g of saturated fat are the main concerns here. While the sugar comes from whole dates rather than added sweeteners, it still contributes significantly to your daily intake, and the saturated fat is quite high for a single snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
