🧪 Nutrition Facts
- Calories 80.1
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 140.1 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brownie Batter Dessert Hummus contains 80.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 52.9% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Chickpeas, Water, Canola Oil, Cocoa Powder, Cocoa Chips (cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Soy Lecithin [an Emulsifier]), Date Paste (dates, Water), Agave Nectar, Brown Sugar, Vanilla Extract, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brownie Batter Dessert Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brownie Batter Dessert Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brownie Batter Dessert Hummus accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Brownie Batter Dessert Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Snowboarding | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brownie Batter Dessert Hummus
Is Brownie Batter Dessert Hummus good for weight loss?
At 80 calories per serving with just 1g of sugar and 2g of fiber, this could work as an occasional treat in a weight loss plan. However, the 4.5g of fat per serving means portions should stay modest, and it's best enjoyed alongside protein-rich foods rather than alone.
Is Brownie Batter Dessert Hummus a good snack for kids?
Kids will likely enjoy the brownie batter flavor, and with only 1g of sugar per serving, it's not overly sweet. The hummus base provides protein and fiber, making it a better choice than typical chocolate desserts, though it's still best as an occasional treat rather than a regular snack.
Is Brownie Batter Dessert Hummus suitable for people with lactose intolerance?
While the ingredient list includes whole milk powder, the amount appears minimal given it comes after cocoa chips in the listing. People with lactose intolerance should check with the manufacturer about exact amounts, but this may be tolerable for some, though those with severe sensitivity should avoid it.
What diets does Brownie Batter Dessert Hummus suit?
This hummus works well for vegan and vegetarian diets, though vegans should note the whole milk powder presence. It's suitable for gluten-free diets and can fit into flexitarian eating patterns as an occasional indulgence.
What does Brownie Batter Dessert Hummus pair well with for a balanced meal?
Pair this with fresh fruits like berries or apple slices for a balanced combination of protein, fiber, and natural sweetness. It also works well with whole grain crackers or alongside nuts and seeds for added protein and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
