🧪 Nutrition Facts
- Calories 120.0
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.1 mg
- Sodium 140.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.2 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Artichoke Asiago Cheese Spread contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 83.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese Blend (pasteurized Milk, Cheese Culture, Salt, Enzymes [microbial], Annatto [color]), Mayonnaise (soybean Oil, Water, Egg Yolk, Distilled Vinegar, Salt, Sugar, Spice, Lemon Juice Concentrate, Natural Flavor, Oleoresin of Paprika), Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, Enzyme [microbial]), Artichoke Hearts (artichoke Hearts, Water, Salt, Citric Acid, Ascorbic Acid), Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme [microbial]), Parmesan Cheese (pasteurized Cow's Milk, Culture, Salt, Enzyme), Maltodextrin, Cultured Sugar, Canola Oil, Distilled Vinegar, Garlic (garlic, Water, Citric Acid), Modified Tapioca Starch, Salt, Spices, Red Pepper Sauce Powder (hot Sauce [aged Cayenne Red Peppers, Vinegar, Salt, Garlic], Maltodextrin, Silicon Dioxide), Sugar, Red Pepper Flakes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Artichoke Asiago Cheese Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Artichoke Asiago Cheese Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 4.0 g | 8% |
| Calcium | 80.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Artichoke Asiago Cheese Spread accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Artichoke Asiago Cheese Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Resistance Band Training | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Artichoke Asiago Cheese Spread
Is Artichoke Asiago Cheese Spread good for weight loss?
This spread is calorie-dense at 120 calories per 30g serving, with most calories coming from fat. While it's high in protein relative to carbs, the high fat content and small serving size make it challenging to fit into a weight-loss plan without careful portion control.
Is Artichoke Asiago Cheese Spread a good snack for kids?
Kids may enjoy the mild cheese flavor and artichoke base, making it a reasonable option for dipping vegetables or crackers. The 120 calories per serving and savory profile make it acceptable as an occasional snack, though portion control is important.
Is Artichoke Asiago Cheese Spread suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including cheddar cheese, sour cream, Asiago cheese, and Parmesan cheese.
Is Artichoke Asiago Cheese Spread gluten-free?
The modified tapioca starch and other starches used as thickeners are naturally gluten-free, and there are no obvious gluten-containing ingredients listed. However, you should verify with the manufacturer about potential cross-contamination if you have celiac disease.
What diets does Artichoke Asiago Cheese Spread suit?
This spread works well for keto and low-carb diets given its minimal carbohydrate content and high fat profile. It's not ideal for vegan or vegetarian diets due to the dairy and egg content, though vegetarians can consume it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
