🧪 Nutrition Facts
- Calories 611.3
- Total Fat 21.0 g
- Saturated Fat 10.0 g
- Cholesterol 84.9 mg
- Sodium 1290.5 mg
- Potassium 489.6 mg
- Total Carbohydrate 76.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 209.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 611.3 calories per serving (1 Serving (283.0g)), Chili Mac Pressure Cooker Meals, Chili Mac is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 76.0g per serving (51.6% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1290.5mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce: [ground Tomato in Puree (tomatoes, Tomato Puree, Salt), Diced Tomatoes in Juice (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Cheddar Cheese (grade a Pasteurized Milk, Cheese Cultures, Salt, Annatto, Enzymes), Heavy Cream, Half and Half (milk, Cream), Water, Organic Tapioca Starch, Sea Salt, Ketchup (tomato Concentrate, Distilled Vinegar, Sugar, Salt, Contains Less than 2% Onion Powder, Spice, Natural Flavoring), Chili Powder (chili Pepper, Salt, Cumin, Garlic, Oregano, Silicon Dioxide (as an Anticaking Agent)], Dehydrated Garlic, Paprika, Blue Agave Sriracha (red Jalapenos, Organic Blue Agave Nectar, Organic Distilled Vinegar, Garlic, Salt, Tangerine Juice Concentrate, Lime Juice Concentrate, Organic Guar Gum), Sugar, Canola Oil, Black Pepper, Cumin, Locust Bean Gum), Pasta: (wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin and Folic Acid), Beef: (beef, Water, Salt), Red Peppers, Onion, Corn
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili Mac Pressure Cooker Meals, Chili Mac — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili Mac Pressure Cooker Meals, Chili Mac contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 611.3 kcal | 30.6% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 84.9 mg | 28% |
| Sodium | 1290.5 mg | 56% ⚠️ |
| Total Carbohydrate | 76.0 g | 28% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 209.4 mg | 16% |
| Iron | 5.2 mg | 29% |
| Potassium | 489.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chili Mac Pressure Cooker Meals, Chili Mac accounts for 30.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 611.3 calories in Chili Mac Pressure Cooker Meals, Chili Mac? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.2 min |
| Walking: 17 minutes per mile | 105.5 min |
| Cycling (Low Intensity) | 66.8 min |
| HIIT | 56.6 min |
| Jumping Jacks | 59.1 min |
Find more information on calories burned doing popular exercises.