🧪 Nutrition Facts
- Calories 91.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 90.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical Punch Juice contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (100% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Concentrated Orange Juice, Concentrated Grape Juice, Concentrated Pineapple Juice, Citric Acid, Natural Flavor, Ascorbic Acid (vitamin C), Concentrated Passion Fruit Juice, Fruit and Vegetable Juice for Color, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Punch Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Punch Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 24.0 g | 9% |
| Vitamin C | 90.0 mg | 100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tropical Punch Juice accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Tropical Punch Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Running: 7 minutes per mile | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Punch Juice
Is Tropical Punch Juice good for weight loss?
This juice isn't ideal for weight loss because nearly all 91 calories come from carbs, with 23g of sugar in a single serving. The lack of protein and fiber means it won't keep you feeling full, making it easy to consume extra calories without satisfaction.
How might Tropical Punch Juice affect blood sugar?
This juice will likely cause a quick spike in blood sugar due to its high sugar content and lack of fiber or protein to slow absorption. The rapid energy boost will probably be followed by a crash, potentially leaving you hungrier shortly after.
Is Tropical Punch Juice gluten-free?
Yes, this juice is gluten-free based on its ingredients, which contain no wheat, barley, rye, or other gluten sources.
What diets does Tropical Punch Juice suit?
This juice works best for people who need quick energy or simple carbohydrates, such as athletes during or immediately after exercise. It's less suitable for low-sugar, keto, or diabetic-friendly diets due to its high sugar content.
What should I watch out for with Tropical Punch Juice?
The main concern here is the sugar content—23g per serving is very high, especially since high fructose corn syrup is the primary ingredient. If you have blood sugar concerns or are watching your sugar intake, this juice should be occasional rather than regular.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
