🧪 Nutrition Facts
- Calories 160.2
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 459.7 mg
- Potassium 270.3 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (77.0g)), Chicken-Style Breaded Plant-Based Meatless Chick'n Tenders is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (7.0g, 38.6% of calories), including 1.0g of saturated fat.
📝 Ingredients
Chik'n (water, Soy Protein Concentrate, Wheat Gluten, Expeller Pressed Sunflower Oil, Yeast Extract, Potato Starch, Wheat Starch, Methylcellulose, Organic Cane Sugar, Natural Flavor, Sea Salt, Onion Powder, Garlic Powder), Breading (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Unbleached Wheat Flour, Water, Rice Flour, Oat Bran, Rolled Oats, Potato Starch, Sea Salt, Cane Sugar, Spices, Quinoa, Amaranth Flour, Millet, Barley Flakes, Yeast, Cream of Tartar, Baking Soda).
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Methylcellulose
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken-Style Breaded Plant-Based Meatless Chick'n Tenders — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken-Style Breaded Plant-Based Meatless Chick'n Tenders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 459.7 mg | 20% |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 11.0 g | 22% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.3 mg | 7% |
| Potassium | 270.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken-Style Breaded Plant-Based Meatless Chick'n Tenders accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Chicken-Style Breaded Plant-Based Meatless Chick'n Tenders? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Bench Press | 31.2 min |
Find more information on calories burned doing popular exercises.
