🧪 Nutrition Facts
- Calories 199.4
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 40.3 mg
- Sodium 779.5 mg
- Potassium 280.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.4 calories per serving (1 Serving (224.0g)), Gobble N' Greens is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 62.4% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 779.5mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lettuce Turkey Breast Meat, Tomatoes, Soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta (used to Protect Quality), Natural Flavor, Buttermilk (cultured Lowfat Milk, Nonfat Milk, Salt, Vitamin a Palmitate, Vitamin D3), Sour Cream (cultured Cream, Enzymes), Red Wine Vinegar, Lemon Juice, Worcestershire Sauce (distilled White Vinegar, Anchovies, Garlic, Molasses, Onions, Salt, Sugar, Water, Chili Pepper Extract, Cloves, Natural Flavorings, Tamarind Extract), Sea Salt, Garlic Powder, Onion Powder, Parsley, Dll, Black Pepper, Chives
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gobble N' Greens — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gobble N' Greens contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.4 kcal | 10% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 779.5 mg | 34% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 280.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gobble N' Greens accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.4 calories in Gobble N' Greens? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Volleyball | 37.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gobble N' Greens
Is Gobble N' Greens good for weight loss?
At under 200 calories per serving with 12g of protein and only 7g of carbs, this could work well for weight loss. The protein content helps keep you satisfied, though the 14g of fat is moderately high for the portion size.
Is Gobble N' Greens good for muscle building?
The 12g of protein per serving provides a reasonable amount for muscle support, especially when paired with resistance training. However, you'd likely need to combine this with other protein sources to meet higher daily protein targets for serious muscle-building goals.
Is Gobble N' Greens heart-healthy?
The saturated fat and cholesterol levels are fairly low, which is good news for your heart. However, the high sodium is a concern, as it can contribute to elevated blood pressure over time if consumed regularly.
How does Gobble N' Greens fit a low-sodium diet?
With 779.5mg of sodium per 224g serving, this doesn't fit a low-sodium diet well. You'd be using up a significant portion of a typical daily sodium allowance in a single serving.
What should I watch out for with Gobble N' Greens?
The sodium content at nearly 780mg per serving is substantial—that's about a third of the daily limit for many people. Be mindful of the soybean oil and sour cream if you're watching saturated fat intake, though the saturated fat here is relatively modest.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
