🧪 Nutrition Facts
- Calories 150.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 11.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.4 mg
- Zinc 3.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (39.0g)), Crispy Corn Squares Toasted Corn Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (91.9% of calories). It contains 11.0mg of iron (61% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Milled Corn, Sugar, Corn Bran, Salt, Molasses, Baking Soda, Mixed Tocopherols (added to Preserve Freshness). Vitamins and Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate Vitamin B1), Vitamin a Palmitate, Folic Acid, Vitamin D, Vitamin B12.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Corn Squares Toasted Corn Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Corn Squares Toasted Corn Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Thiamin (B-1) | 0.39 mg | 32% ✅ |
| Riboflavin (B-2) | 0.43 mg | 33% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Vitamin B-12 | 1.50 µg | 63% ✅ |
| Calcium | 129.9 mg | 10% |
| Iron | 11.0 mg | 61% ✅ |
| Zinc | 3.8 mg | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crispy Corn Squares Toasted Corn Cereal accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Crispy Corn Squares Toasted Corn Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Elliptical (High Intensity) | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Corn Squares Toasted Corn Cereal
Is Crispy Corn Squares Toasted Corn Cereal good for weight loss?
At 150 calories per serving with minimal fat and protein, this cereal is fairly light, but the 34g of carbs and only 1g of fiber means it won't keep you full for long. You'd likely need to pair it with protein and fat sources like yogurt or nuts to make it satisfying enough for weight loss.
Is Crispy Corn Squares Toasted Corn Cereal good fuel for endurance activities?
The 34g of carbs per serving make this a reasonable carbohydrate source for quick energy before or after endurance activities. However, the low fiber and lack of protein mean it works best as part of a balanced meal rather than as your sole fuel.
How might Crispy Corn Squares Toasted Corn Cereal affect blood sugar?
With 34g of carbs but only 1g of fiber, this cereal has a high glycemic load and will likely cause a fairly rapid blood sugar spike. The 4g of added sugar per serving contributes to this effect.
Is Crispy Corn Squares Toasted Corn Cereal gluten-free?
Yes, this cereal is gluten-free, as it contains only corn and corn-based ingredients with no wheat, barley, or rye.
What diets does Crispy Corn Squares Toasted Corn Cereal suit?
This works well for most general diets, including gluten-free, vegan, and vegetarian approaches. It's less ideal for low-carb, keto, or diabetic-friendly diets due to its high carbohydrate and sugar content relative to fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
