🧪 Nutrition Facts
- Calories 220.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 879.8 mg
- Potassium 160.1 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (53.0g)), Extra Spicy Ramen Noodle Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (62.1% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 879.8mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodle Wheat Flour, Modified Tapioca Starch, Refined Palm Oil, Refined Salt, Soy Lecithin, Onion Extract, Potassium Carbonate, Guar Gum, Mixed Tocopherol Powder, Sodium Carbonate, Sodium Phosphate Dibasic, Green Tea Flavor Oil, Riboflavin, Citric Acid. Soup Chili Powder, Salt, Hot Sauce Powder, White Sugar, Soy Sauce Powder, Monosodium L-Glutamate, Tomato Powder, Modified Potato Starch, Roasted Wheat Flour, Dl-Malic Acid, Yeast Extract Powder, Chili Pepper Powder, Garlic Powder, Red Pepper Powder, Black Pepper Powder, Chili Extract, Onion Powder, Parsley Flake, Paprika Extract, Chili Extract Powder, Disodium 5'-Ribonucleotide, Jalapeno Pepper Oil, Xanthan Gum. Flake Dried Cabbage, Dried Bok Choy, Dried Carrot, Dried Red Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Tapioca Starch, Modified Potato Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Spicy Ramen Noodle Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Spicy Ramen Noodle Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 879.8 mg | 38% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 160.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Extra Spicy Ramen Noodle Soup accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Extra Spicy Ramen Noodle Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Pull-ups | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Spicy Ramen Noodle Soup
Is Extra Spicy Ramen Noodle Soup good for weight loss?
At 220 calories per serving, this ramen can fit into a weight loss plan if portions are controlled, but the very low protein content (4g) means it won't help you feel full for long. The refined carbs and minimal fiber make it easy to overeat, so you'd want to pair it with a protein source and vegetables to make it more satiating.
Is Extra Spicy Ramen Noodle Soup good fuel for endurance activities?
While the 36g of carbs could provide quick energy, these are simple, refined carbs that will spike and crash rather than sustain you through a long workout. You'd be better off with whole-grain carbs, added protein, and healthy fats for endurance activities.
How might Extra Spicy Ramen Noodle Soup affect blood sugar?
The high carbohydrate content relative to fiber and protein means this will cause a rapid blood sugar spike. With only 2g of fiber and 4g of protein to slow digestion, your blood sugar will likely rise sharply and then drop, potentially leaving you hungry soon after.
Is Extra Spicy Ramen Noodle Soup heart-healthy?
The combination of high sodium and saturated fat (4g per serving) isn't ideal for heart health. The refined ingredients and lack of whole grains or heart-protective nutrients make this a less beneficial choice if cardiovascular health is a concern.
What should I watch out for with Extra Spicy Ramen Noodle Soup?
The sodium content is quite high at 880mg per serving—nearly 40% of the daily limit in a single small bowl. This can contribute to water retention and isn't ideal if you're managing blood pressure. The noodles are also highly processed with added starches and preservatives, offering little nutritional substance beyond calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
