🧪 Nutrition Facts
- Calories 160.4
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.8 mg
- Sodium 0.0 mg
- Potassium 140.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.4 calories per serving (1 Serving (81.0g)), Vanilla Falvored Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (45% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Skim Milk, High Fructose Corn Syrup, Natural and Artificial Vanilla Flavor, Cellulose Gum, Vegetable Gums (guar, Carrageenan, Carob Bean), Salt, Annatto Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Falvored Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Falvored Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.4 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 34.8 mg | 12% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 4.0 g | 8% |
| Calcium | 99.6 mg | 8% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Falvored Ice Cream accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.4 calories in Vanilla Falvored Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Kayaking | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Falvored Ice Cream
Is Vanilla Falvored Ice Cream good for weight loss?
Vanilla ice cream is calorie-dense at 160 calories per 81g serving, making it challenging for weight loss when eaten regularly. With only 4g of protein and substantial sugar content, it won't keep you satisfied for long.
How might Vanilla Falvored Ice Cream affect blood sugar?
This ice cream will likely cause a rapid blood sugar spike due to the 18g of sugar and refined carbohydrates with minimal fiber. Both regular sugar and high fructose corn syrup contribute to a high glycemic load.
Is Vanilla Falvored Ice Cream suitable for people with lactose intolerance?
Vanilla ice cream is made from milk and cream, so it's not suitable for people with lactose intolerance unless they're able to tolerate small amounts.
Is Vanilla Falvored Ice Cream gluten-free?
Based on the ingredients listed, this vanilla ice cream appears to be gluten-free, as it doesn't contain wheat, barley, or rye.
What should I watch out for with Vanilla Falvored Ice Cream?
The sugar content is notably high at 18g per serving, with high fructose corn syrup as a key ingredient. The saturated fat at 5g per serving should also be monitored, especially if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
