🧪 Nutrition Facts
- Calories 91.2
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 7.2 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.9 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.8 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 309.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
2% Reduced Fat contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 50.5% of calories), including 3.0g of saturated fat. It provides a noteworthy 309.6mg of calcium (24% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pea Protein, Contains Less than 2% of: Chicory Root Fiber, Sugar, Pineapple Juice Concentrate, Coconut Oil, Sunflower Oil, Virgin Coconut Oil, Cabbage Juice Concentrate, Natural Flavors, Salt, Gum Acacia, Gellan Gum, Calcium Carbonate, Monocalcium Phosphate, Dipotassium Phosphate, Vitamin B12, Vitamin D2.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Fortification / Enrichment Agents: Vitamin D2, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 2% Reduced Fat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 2% Reduced Fat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Vitamin B-12 | 0.79 µg | 33% ✅ |
| Calcium | 309.6 mg | 24% ✅ |
| Iron | 1.3 mg | 7% |
| Potassium | 7.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
2% Reduced Fat accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in 2% Reduced Fat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Burpees | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 2% Reduced Fat
Is 2% Reduced Fat good for weight loss?
This beverage is quite low in calories at 91 per serving, making it reasonable for weight loss efforts. The 4g of protein and 2.9g of fiber help with satiety, which can reduce overall calorie intake throughout the day.
Is 2% Reduced Fat a good snack for kids?
Yes, this is a good option for kids. It provides protein and is fortified with B12 and vitamin D, both important nutrients for growing children, plus the natural flavors make it palatable.
What diets does 2% Reduced Fat suit?
It works well for plant-based, vegan, and vegetarian diets since it's pea protein–based. The low sugar content (3g) and moderate carbs make it suitable for lower-carb approaches as well.
What does 2% Reduced Fat pair well with for a balanced meal?
Pair it with whole grain toast, nuts, or fresh fruit to round out breakfast or a snack. The protein content complements carbohydrate-rich foods to create a more balanced eating occasion.
How does 2% Reduced Fat fit into a balanced diet?
This pea protein beverage fits in as a nutritious drink that contributes protein and added vitamins without excess calories or sugar. It's particularly useful for meeting plant-based protein needs and can serve as a milk alternative for those avoiding dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
