🧪 Nutrition Facts
- Calories 290.1
- Total Fat 21.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 209.8 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.1 calories per serving (1 Serving (57.0g)), Abound Low Sodium Omega Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 61.2% of calories), including 2.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Walnuts, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pepitas (pumpkin Seeds), Raisins, Cashews, Hazelnuts, Vegetable Oil (peanut And/or Soy), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Abound Low Sodium Omega Trail Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Abound Low Sodium Omega Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Abound Low Sodium Omega Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.1 kcal | 14.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 7.0 g | 14% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 209.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Abound Low Sodium Omega Trail Mix accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.1 calories in Abound Low Sodium Omega Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Ice Skating | 30.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Abound Low Sodium Omega Trail Mix
How might Abound Low Sodium Omega Trail Mix affect blood sugar?
This mix will likely cause a noticeable blood sugar spike because of the high sugar content and relatively low fiber-to-carb ratio. The natural sugars from dried cranberries and raisins enter your bloodstream quickly, even though nuts provide some fat and protein to slow absorption slightly.
What diets does Abound Low Sodium Omega Trail Mix suit?
It works well for paleo, keto (if you watch portion size carefully), and general gluten-free diets. However, it's less ideal for low-sugar or diabetic-focused eating plans due to the 15g sugar per serving.
What should I watch out for with Abound Low Sodium Omega Trail Mix?
The 15g of sugar per serving is the main concern—that's about a third of many people's daily limit in a single handful. While the fiber (3g) provides some balance, most of the carbs come from dried fruit rather than whole grains or vegetables, so it's easy to overeat without feeling very full.
What does Abound Low Sodium Omega Trail Mix pair well with for a balanced meal?
Pair this with protein-rich foods like Greek yogurt, cheese, or nuts-and-seed butter to further moderate blood sugar impact. A piece of whole grain toast or some vegetables on the side would add fiber and nutrients without much extra sweetness.
How does Abound Low Sodium Omega Trail Mix fit into a balanced diet?
Use this as an occasional snack rather than a daily staple, and stick to the recommended 57g serving. The omega-3 rich walnuts and minerals like iron make it nutritious, but the sugar content means it's best treated as a treat-leaning snack rather than a foundational part of your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
