🧪 Nutrition Facts
- Calories 32.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 87.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Psyllium Husk Powder is a very low-calorie food at 32.0 calories per serving (1 Serving (9.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Psyllium Husk Powder (husk Seed)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Psyllium Husk Powder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Psyllium Husk Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Psyllium Husk Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32.0 kcal | 1.6% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 8.0 g | 3% |
| Potassium | 87.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Psyllium Husk Powder accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 32.0 calories in Psyllium Husk Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.4 min |
| Walking: 17 minutes per mile | 5.5 min |
| Cycling (Low Intensity) | 3.5 min |
| HIIT | 3.0 min |
| Roller Skating | 3.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Psyllium Husk Powder
Is Psyllium Husk Powder good for weight loss?
Psyllium husk is excellent for weight loss support because it's extremely low in calories while being high in soluble fiber, which absorbs water and expands in your stomach to promote fullness. This can help reduce overall calorie intake by curbing hunger between meals.
Is Psyllium Husk Powder a good snack for kids?
While not toxic, psyllium husk powder is better suited for adults and older children rather than young kids, since it requires adequate water intake and can pose a choking risk if not properly mixed. Most children get sufficient fiber from whole foods.
What diets does Psyllium Husk Powder suit?
It works well with keto, low-carb, vegan, vegetarian, and paleo diets. The minimal carbs and complete absence of protein or fat make it particularly useful for keto adherents looking to increase fiber without impacting macros.
What does Psyllium Husk Powder pair well with for a balanced meal?
Mix it into smoothies, yogurt, oatmeal, or water-based beverages to boost fiber content. It also works in baking recipes or can be stirred into soups, though it's best consumed as a supplement rather than as a standalone food.
How does Psyllium Husk Powder fit into a balanced diet?
Psyllium husk serves as a fiber supplement to support digestive health and regularity rather than a complete food. It's most useful when combined with protein sources, healthy fats, and whole foods to create nutritionally complete meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
