🧪 Nutrition Facts
- Calories 219.8
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.7 mg
- Sodium 270.0 mg
- Potassium 79.7 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (67.0g)), French Brioche Sliced Imported Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (62.1% of calories), of which 10.0g are sugars.
📝 Ingredients
Wheat Flour, Water, Sugar, Vegetable Oils (palm, Canola), Eggs, Invert Sugar Syrup, Salt, Yeast, Natural Flavors, Mono and Diglycerides of Fatty Acids, Skimmed Milk Powder, Wheat Gluten, Milk Proteins, Deactivated Yeast, Beta Carotene (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Brioche Sliced Imported Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Brioche Sliced Imported Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 14.7 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 79.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
French Brioche Sliced Imported Bread accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in French Brioche Sliced Imported Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Lacrosse | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Brioche Sliced Imported Bread
Is French Brioche Sliced Imported Bread good for weight loss?
This bread is calorie-dense at 220 calories per 67g slice, with minimal protein and fiber to keep you satisfied, making it less ideal for weight loss goals. The 10g of sugar per slice adds quick calories without lasting fullness.
Is French Brioche Sliced Imported Bread good fuel for endurance activities?
With 34g of carbs and moderate calories per serving, brioche can provide quick energy for endurance activities, though the low fiber and high sugar mean the energy boost won't be as sustained as whole grain alternatives.
How might French Brioche Sliced Imported Bread affect blood sugar?
The combination of 10g sugar, refined wheat flour, and just 1g fiber means this bread will cause a fairly rapid spike in blood sugar. Those managing blood sugar levels would be better served by breads with more fiber and less added sugar.
Is French Brioche Sliced Imported Bread suitable for people with lactose intolerance?
This bread contains skimmed milk powder and milk proteins, so it's not suitable for people with lactose intolerance.
Is French Brioche Sliced Imported Bread gluten-free?
No, this bread contains wheat flour and added wheat gluten, making it unsuitable for those with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
