🧪 Nutrition Facts
- Calories 166.0
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 69.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 7.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 166.0 calories per serving (1 Serving (30.0g)), Ethiopian 100% Whole Coffee Bar Beans. is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 54.2% of calories), including 5.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Coffee Matter (cocoa Butter, Coffee), Natural Sweetener Blend (erythritol, Monk Fruit Extract), Chicory Root Fiber, Skim Milk, Whey, Sunflower Lecithin, Salt.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ethiopian 100% Whole Coffee Bar Beans. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ethiopian 100% Whole Coffee Bar Beans. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166.0 kcal | 8.3% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ethiopian 100% Whole Coffee Bar Beans. accounts for 8.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 166.0 calories in Ethiopian 100% Whole Coffee Bar Beans.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.6 min |
| Walking: 17 minutes per mile | 28.6 min |
| Cycling (Low Intensity) | 18.2 min |
| HIIT | 15.4 min |
| Mowing Lawn (Walking Moderate) | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ethiopian 100% Whole Coffee Bar Beans.
Is Ethiopian 100% Whole Coffee Bar Beans. good for weight loss?
At 166 calories per bar with 7g of fiber and just 3g of sugar, this could work well for weight loss if it fits your calorie goals. The high fiber content helps you feel fuller longer, which can reduce overall snacking urges.
Is Ethiopian 100% Whole Coffee Bar Beans. heart-healthy?
The 5g of saturated fat per serving is moderate, and the bar provides potassium at nearly 70mg, which supports heart health. With minimal sodium at 50mg, this choice aligns reasonably well with heart-healthy eating patterns.
How does the fiber in Ethiopian 100% Whole Coffee Bar Beans. support digestion?
With 7g of fiber from whole coffee beans and chicory root, this bar delivers significant digestive support. Fiber helps move food through your system smoothly and feeds beneficial gut bacteria.
Is Ethiopian 100% Whole Coffee Bar Beans. suitable for people with lactose intolerance?
This bar contains both skim milk and whey, making it unsuitable for anyone with lactose intolerance.
What should I watch out for with Ethiopian 100% Whole Coffee Bar Beans.?
The bar contains skim milk and whey, so it's not suitable if you have dairy allergies. While the saturated fat content at 5g per bar isn't extreme, consuming multiple bars could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
