Calories in Sausage and Pepperoni with a Tomato Sauce on a Flatbread Crust.

At 349.7 calories per serving (1 Serving (130.0g)), Sausage and Pepperoni with a Tomato Sauce on a Flatbread Crust. is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 49.9% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 869.7mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Soybean Oil, Yeast, Contains 2% or Less of: Sugar, Salt, Acacia Gum, Fermented Wheat Flour, Enzymes), Sauce (tomato Puree [water, Tomato Paste], Salt, Sugar, Spice, Citric Acid, Garlic Powder, Onion Powder), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cooked Sausage with Italian Style Seasoning (pork, Water, Spices, Salt, Corn Syrup Solids, Sodium Phosphate, Paprika, Flavoring), Pepperoni, Bha, Bht with Citric Acid Added to Help Protect Flavor (pork and Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavorings, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), Not Smoked Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains 2% or Less of: Grated Parmesan Cheese (parmesan Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anti-Caking Agent]), Grated Romano Cheese (romano Cheese Made from Cow's Milk [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anti-Caking Agent]), Dehydrated Garlic, Dried Parsley, Dried Oregano, Dried Basil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sausage and Pepperoni with a Tomato Sauce on a Flatbread Crust. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sausage and Pepperoni with a Tomato Sauce on a Flatbread Crust. accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.9% of the calories.

How long would it take to burn off the 349.7 calories in Sausage and Pepperoni with a Tomato Sauce on a Flatbread Crust.? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Chipotle offers both a burrito bowl and a salad bowl, and they are structurally identical except for one thing: the burrito bowl starts with a rice base, the salad bowl starts with supergreens lettuce. That single substitution has a dramatic impact on the calorie count of your meal — and understanding it is one of the most useful pieces of nutrition knowledge you can take into a Chipotle visit.The Core Difference: Rice vs SupergreensChipotle's white rice provides approximately 210 calories per serving.