🧪 Nutrition Facts
- Calories 349.7
- Total Fat 19.0 g
- Saturated Fat 10.0 g
- Cholesterol 40.3 mg
- Sodium 869.7 mg
- Potassium 240.5 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 240.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.7 calories per serving (1 Serving (130.0g)), Sausage and Pepperoni with a Tomato Sauce on a Flatbread Crust. is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 49.9% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 869.7mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Soybean Oil, Yeast, Contains 2% or Less of: Sugar, Salt, Acacia Gum, Fermented Wheat Flour, Enzymes), Sauce (tomato Puree [water, Tomato Paste], Salt, Sugar, Spice, Citric Acid, Garlic Powder, Onion Powder), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cooked Sausage with Italian Style Seasoning (pork, Water, Spices, Salt, Corn Syrup Solids, Sodium Phosphate, Paprika, Flavoring), Pepperoni, Bha, Bht with Citric Acid Added to Help Protect Flavor (pork and Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavorings, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), Not Smoked Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains 2% or Less of: Grated Parmesan Cheese (parmesan Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anti-Caking Agent]), Grated Romano Cheese (romano Cheese Made from Cow's Milk [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anti-Caking Agent]), Dehydrated Garlic, Dried Parsley, Dried Oregano, Dried Basil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Acacia Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage and Pepperoni with a Tomato Sauce on a Flatbread Crust. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage and Pepperoni with a Tomato Sauce on a Flatbread Crust. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.7 kcal | 17.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 869.7 mg | 38% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 240.5 mg | 18% |
| Iron | 2.0 mg | 11% |
| Potassium | 240.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage and Pepperoni with a Tomato Sauce on a Flatbread Crust. accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.7 calories in Sausage and Pepperoni with a Tomato Sauce on a Flatbread Crust.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Backpacking | 53.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage and Pepperoni with a Tomato Sauce on a Flatbread Crust.
Is Sausage and Pepperoni with a Tomato Sauce on a Flatbread Crust. good for weight loss?
At 350 calories and 19g of fat per serving, this isn't ideal for weight loss, especially since the protein-to-calorie ratio is moderate and fiber is minimal. You'd need to pair it with high-volume, low-calorie foods to feel satisfied.
Is Sausage and Pepperoni with a Tomato Sauce on a Flatbread Crust. good for muscle building?
With 15g of protein, this provides a decent amount to support muscle repair, though it's not particularly protein-dense for the calorie cost. The carbs and fat can help with energy and hormone production, but you'd likely benefit from a higher-protein option.
Is Sausage and Pepperoni with a Tomato Sauce on a Flatbread Crust. good post-workout fuel?
This could work as post-workout fuel since it has carbs for glycogen replenishment and protein for muscle recovery, though the high fat content may slow digestion when you'd ideally want quick nutrient absorption.
Is Sausage and Pepperoni with a Tomato Sauce on a Flatbread Crust. heart-healthy?
The combination of saturated fat, high sodium, and processed meats makes this less heart-healthy. Processed cured meats have been linked to cardiovascular concerns, and the sodium level is particularly high for a single serving.
What should I watch out for with Sausage and Pepperoni with a Tomato Sauce on a Flatbread Crust.?
The sodium content of 870mg is quite high—nearly 40% of the daily limit in one serving. The saturated fat at 10g is also significant, and the processed meat ingredients (pepperoni and sausage) contain preservatives like sodium nitrite and BHA/BHT.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
