🧪 Nutrition Facts
- Calories 74.5
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 35.1 mg
- Sodium 95.1 mg
- Potassium 37.2 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Cakes contains 74.5 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (48.3% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggs, Purified Water, Proprietary Fiber Blend (oat Fiber, Corn Fiber, Flax), Erythritol, Whey Protein Isolate, Olive Oil, Pure Lemon Extract, Pure Lime Extract, Pure Vanilla, Salt, Cellulose Gum, Monk Fruit, Citric Acid, Spices, Herbs
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Cellulose Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74.5 kcal | 3.7% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 35.1 mg | 12% |
| Sodium | 95.1 mg | 4% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 4.0 g | 8% |
| Calcium | 28.2 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 37.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Cakes accounts for 3.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 74.5 calories in Lemon Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.6 min |
| Walking: 17 minutes per mile | 12.9 min |
| Cycling (Low Intensity) | 8.1 min |
| HIIT | 6.9 min |
| Football | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Cakes
Is Lemon Cakes good for weight loss?
At just 74.5 calories per 30g serving with 4g of protein and 5g of fiber, these cakes could support weight loss efforts. The combination of protein and fiber helps create a sense of fullness while keeping calories low, making them a reasonable choice for calorie-conscious eating.
How does the fiber in Lemon Cakes support digestion?
With 5g of fiber per serving from a blend of oat fiber, corn fiber, and flax, these cakes provide substantial digestive support. Fiber acts as a prebiotic, feeding beneficial gut bacteria, and helps promote regular bowel movements and overall digestive health.
Is Lemon Cakes suitable for people with lactose intolerance?
These cakes should be suitable for people with lactose intolerance. While they contain whey protein isolate, this ingredient is typically processed to remove most lactose, making it tolerable for most people with mild to moderate lactose intolerance.
Is Lemon Cakes gluten-free?
The ingredient list contains no gluten-containing grains, so these cakes appear to be gluten-free. However, always check the packaging for third-party gluten-free certification if you have celiac disease or severe gluten sensitivity.
What diets does Lemon Cakes suit?
These cakes work well for low-carb, high-fiber, and keto-friendly diets given their low carb-to-fiber ratio and use of erythritol and monk fruit as sweeteners. They're also suitable for high-protein diets thanks to the whey protein isolate and whole eggs in the formulation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
