🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 6.0 g
- Cholesterol 49.8 mg
- Sodium 115.4 mg
- Potassium 140.3 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 24.1 IU
- Vitamin E 0.0 mg
- Calcium 150.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Homemade Custard contains 120.0 calories per serving (1 Serving (83.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (83.3% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Corn Syrup Egg Yolks, Non Fat Milk Solids, Whey, Guar Gum, Vanilla, Yellow #5 and #6, Caramel Color
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Homemade Custard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Homemade Custard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 115.4 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Protein | 5.0 g | 10% |
| Vitamin D | 24.1 IU | 3% |
| Calcium | 150.2 mg | 12% |
| Iron | 0.7 mg | 4% |
| Potassium | 140.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Homemade Custard accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Vanilla Homemade Custard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 15 minutes per mile | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Homemade Custard
Is Vanilla Homemade Custard good for weight loss?
At 120 calories per serving with very little protein and fat, this custard is calorie-sparse, but the 21g of sugar per 83g serving is substantial and can leave you hungry shortly after eating. For weight loss, you'd want to watch portion sizes carefully and pair it with protein-rich foods to increase satiety.
How might Vanilla Homemade Custard affect blood sugar?
With 25g of carbs and 21g of sugar in a small 83g serving, this custard will likely cause a rapid blood sugar spike, especially if eaten alone. The simple sugars from the sugar and corn syrup provide little fiber or protein to slow down absorption.
Is Vanilla Homemade Custard heart-healthy?
The 6g of saturated fat and 50mg of cholesterol per serving are moderate amounts, though not ideal for those trying to minimize saturated fat. The high sugar content is also a concern for heart health, as excess sugar is linked to increased cardiovascular risk.
Is Vanilla Homemade Custard suitable for people with lactose intolerance?
This custard contains milk, cream, whey, and non-fat milk solids, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
What should I watch out for with Vanilla Homemade Custard?
The sugar content is notably high at 21g per serving, which makes up most of the carbohydrates. The artificial food coloring (Yellow #5 and #6) and guar gum are additives some people prefer to avoid, and the saturated fat at 6g per serving is worth considering if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
