Calories in Chicken Pot Pie Tender White Meat Chicken with Vegetables and Gravy in a Golden Crust Made with Wheat and Cauliflower, Chicken Pot Pie

📏 Serving Size: 1 Serving (397.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 809.9
  • Total Fat 40.0 g
  • Saturated Fat 16.0 g
  • Cholesterol 43.7 mg
  • Sodium 1151.3 mg
  • Potassium 468.5 mg
  • Total Carbohydrate 86.0 g
  • Dietary Fiber 4.0 g
  • Sugars 5.0 g
  • Protein 26.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 7.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 809.9 calories per serving (1 Serving (397.0g)), Chicken Pot Pie Tender White Meat Chicken with Vegetables and Gravy in a Golden Crust Made with Wheat and Cauliflower, Chicken Pot Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (40.0g, 44.6% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 1151.3mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Filling (chicken Broth [water, Chicken Flavor {chicken Broth, Salt, Chicken Fat}], Cooked Chicken [white Meat Chicken, Water, Isolated Soy Protein Product {isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin}, Dextrose, Salt, Flavoring], Carrots, Peas, Water, Celery, Onions, Contains 2% or Less of: Modified Corn Starch, Soybean Oil, Salt, Nonfat Dry Milk, Sugar, Methylcellulose, Flavoring, Xanthan Gum, Guar Gum, Extractives of Turmeric), Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cauliflower Puree, Interesterified Soybean Oil, Water, Salt, Caramel Color).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Methylcellulose, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch, Modified Potato Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Chicken Pot Pie Tender White Meat Chicken with Vegetables and Gravy in a Golden Crust Made with Wheat and Cauliflower, Chicken Pot Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories809.9 kcal40.5%
Total Fat40.0 g51%
Saturated Fat16.0 g80%
Cholesterol43.7 mg15%
Sodium1151.3 mg50% ⚠️
Total Carbohydrate86.0 g31%
Dietary Fiber4.0 g14%
Protein26.0 g52% ✅
Calcium59.6 mg5%
Iron7.8 mg43%
Potassium468.5 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chicken Pot Pie Tender White Meat Chicken with Vegetables and Gravy in a Golden Crust Made with Wheat and Cauliflower, Chicken Pot Pie accounts for 40.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.6% of the calories.

Fat 44.6%
Carbs 42.6%
Fat 44.6% Carbs 42.6% Protein 12.9%

🏃 Exercise Burn Time

How long would it take to burn off the 809.9 calories in Chicken Pot Pie Tender White Meat Chicken with Vegetables and Gravy in a Golden Crust Made with Wheat and Cauliflower, Chicken Pot Pie? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 61.2 min
Walking: 17 minutes per mile 139.8 min
Cycling (Low Intensity) 88.6 min
HIIT 75.0 min
Treadmill Walking (Incline) 120.0 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →