Calories in Broccoli Supreme Mozzarella Cheese, Pepperoni, Green Peppers, Mushrooms and Red Onions Crust Pizza, Broccoli

📏 Serving Size: 1 Serving (169.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 380.3
  • Total Fat 17.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 50.7 mg
  • Sodium 1010.6 mg
  • Potassium 300.8 mg
  • Total Carbohydrate 43.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 349.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 380.3 calories per serving (1 Serving (169.0g)), Broccoli Supreme Mozzarella Cheese, Pepperoni, Green Peppers, Mushrooms and Red Onions Crust Pizza, Broccoli is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (44.7% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1010.6mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pizza Crust (broccoli, Water, Brown Rice Flour, Tapioca Flour, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Enzymes, and Annatto {a Natural Vegetable Color}, Cellulose Added to Prevent Caking], Sugar, Active Dry Yeast, Extra Virgin Olive Oil, Xanthan Gum, Salt, Garlic Powder), Sauce (tomato Puree, Water, Sugar, Red Wine Vinegar, Salt, Olive Oil, Oregano, Garlic Powder, Basil, Onion Powder, Black Pepper), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Pepperoni (pork, Salt, Contains 2% or Less Cane Sugar, Natural Flavorings [including Celery Powder], Spices, Oleoresin of Paprika, Lactic Acid Starter Culture), Green Peppers, Mushrooms, Red Onion, Oregano.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Broccoli Supreme Mozzarella Cheese, Pepperoni, Green Peppers, Mushrooms and Red Onions Crust Pizza, Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories380.3 kcal19%
Total Fat17.0 g22%
Saturated Fat9.0 g45%
Cholesterol50.7 mg17%
Sodium1010.6 mg44% ⚠️
Total Carbohydrate43.0 g16%
Dietary Fiber2.0 g7%
Protein15.0 g30% ✅
Calcium349.8 mg27%
Iron2.0 mg11%
Potassium300.8 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Broccoli Supreme Mozzarella Cheese, Pepperoni, Green Peppers, Mushrooms and Red Onions Crust Pizza, Broccoli accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.7% of the calories.

Fat 39.7%
Carbs 44.7%
Protein 15.6%
Fat 39.7% Carbs 44.7% Protein 15.6%

🏃 Exercise Burn Time

How long would it take to burn off the 380.3 calories in Broccoli Supreme Mozzarella Cheese, Pepperoni, Green Peppers, Mushrooms and Red Onions Crust Pizza, Broccoli? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.8 min
Walking: 17 minutes per mile 65.6 min
Cycling (Low Intensity) 41.6 min
HIIT 35.2 min
Elliptical (Moderate Intensity) 54.8 min

Find more information on calories burned doing popular exercises.

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