Calories in Mcvitie's, Digestives Cheesecake, Lemon, Lemon

📏 Serving Size: 1 Serving (100.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 509.0
  • Total Fat 26.1 g
  • Saturated Fat 15.7 g
  • Cholesterol 0.0 mg
  • Sodium 1000.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 60.0 g
  • Dietary Fiber 2.7 g
  • Sugars 30.3 g
  • Protein 7.1 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 509.0 calories per serving (1 Serving (100.0g)), Mcvitie's, Digestives Cheesecake, Lemon, Lemon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (47.7% of calories), with a good 2.7g of dietary fiber. One thing to note: a single serving contains 1000.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Fortified Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Vegetable Oil (palm), Sugar, Wholemeal Wheat Flour, Dried Cream Cheese (2.5%) (milk), Dried Skimmed Milk, Oatmeal, Low Fat Yogurt Powder (milk), Dried Whey (milk), Dextrose, Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Wheat Starch, Natural Lemon Flavouring, Colour (beta Carotene).

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Niacin, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Mcvitie's, Digestives Cheesecake, Lemon, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories509.0 kcal25.4%
Total Fat26.1 g33%
Saturated Fat15.7 g78%
Sodium1000.0 mg43% ⚠️
Total Carbohydrate60.0 g22%
Dietary Fiber2.7 g10%
Protein7.1 g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Mcvitie's, Digestives Cheesecake, Lemon, Lemon accounts for 25.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.

Fat 46.7%
Carbs 47.7%
Fat 46.7% Carbs 47.7% Protein 5.6%

🏃 Exercise Burn Time

How long would it take to burn off the 509.0 calories in Mcvitie's, Digestives Cheesecake, Lemon, Lemon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 38.5 min
Walking: 17 minutes per mile 87.8 min
Cycling (Low Intensity) 55.7 min
HIIT 47.2 min
Running: 9 minutes per mile 35.9 min

Find more information on calories burned doing popular exercises.

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