🧪 Nutrition Facts
- Calories 448.0
- Total Fat 14.0 g
- Saturated Fat 8.8 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 76.9 g
- Dietary Fiber 0.1 g
- Sugars 70.0 g
- Protein 2.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 448.0 calories per serving (1 Serving (100.0g)), Beech's Fine Chocolates, the Original Dark Chocolate, Mint Creams, Mint Creams is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 76.9g per serving (69.2% of calories), of which 70.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose Syrup, Cocoa Mass, Cocoa Butter, Flavouring: Natural Peppermint Oil; Emulsifier: Soya Lecithin; Invertase.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Beech's Fine Chocolates, the Original Dark Chocolate, Mint Creams, Mint Creams contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 448.0 kcal | 22.4% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.8 g | 44% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 76.9 g | 28% |
| Dietary Fiber | 0.1 g | 0% |
| Protein | 2.7 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beech's Fine Chocolates, the Original Dark Chocolate, Mint Creams, Mint Creams accounts for 22.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 448.0 calories in Beech's Fine Chocolates, the Original Dark Chocolate, Mint Creams, Mint Creams? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.9 min |
| Walking: 17 minutes per mile | 77.3 min |
| Cycling (Low Intensity) | 49.0 min |
| HIIT | 41.5 min |
| Deadlift | 55.4 min |
Find more information on calories burned doing popular exercises.
