🧪 Nutrition Facts
- Calories 370.2
- Total Fat 22.0 g
- Saturated Fat 5.0 g
- Cholesterol 29.9 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 0.0 g
- Sugars 34.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 370.2 calories per serving (1 Serving (83.0g)), 1/4 Sheet White Cake with Colored Icing is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 51.8% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Cake [sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Water, Egg Whites, Nonft Dry Milk, High Fructose Corn Syrup, Modified Food Starch, Salt, Baking Soda, Propylene Glycol Esters, Sodium Aluminum Phosphate, Corn Syrup, Sorbitan Monostearate, Natural and Artificial Flavor, Polysorbate 60, Sodium Stearoyl Lactylate, Cellulose Gum, Xanthan Gum, Guar Gum, Mono and Diglycerides, Sodium Benzoate and Benzoic Acid (preservatives), Soy Lecithin.], Frosting [sugar, Partially Hydrogenated Soybean and Cottonseed Oil, Water, Cornstarch, Mono and Diglycerides, Salt, Artificial Flavor, Polysorbate 60, High Fructose Corn Syrup, Glycerine, Artificial Colors (fd&c Blue #1, Red #3, Yellow #5, Yellow #6), Modified Food Starch, Carrageenan, Potassium Sorbate and Sodium Benzoate (preservatives), Citric Acid, Xanthan Gum, Methyl and Propyl Paraben (preservatives)].
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Benzoic Acid, Potassium Sorbate, Propyl Paraben
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 1/4 Sheet White Cake with Colored Icing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 1/4 Sheet White Cake with Colored Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.2 kcal | 18.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 44.0 g | 16% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
1/4 Sheet White Cake with Colored Icing accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.2 calories in 1/4 Sheet White Cake with Colored Icing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.9 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Step Aerobics | 36.6 min |
Find more information on calories burned doing popular exercises.
