🧪 Nutrition Facts
- Calories 700.4
- Total Fat 31.0 g
- Saturated Fat 12.0 g
- Cholesterol 71.4 mg
- Sodium 1118.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 87.0 g
- Dietary Fiber 6.1 g
- Sugars 2.0 g
- Protein 20.0 g
- Vitamin A 1251.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 26.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 700.4 calories per serving (1 Serving (340.0g)), Beef Pastie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 87.0g per serving (49.2% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 1118.6mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potato, Beef Ground, Flour, Lard (bha, Bht, Citric Acid), Water, Rutabaga, Onion, Carrots, Egg Wash, Salt, Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Beef Pastie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700.4 kcal | 35% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 71.4 mg | 24% |
| Sodium | 1118.6 mg | 49% ⚠️ |
| Total Carbohydrate | 87.0 g | 32% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 26.9 mg | 30% |
| Calcium | 81.6 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef Pastie accounts for 35% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 700.4 calories in Beef Pastie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 53.0 min |
| Walking: 17 minutes per mile | 120.9 min |
| Cycling (Low Intensity) | 76.6 min |
| HIIT | 64.9 min |
| Cross-country Skiing | 87.6 min |
Find more information on calories burned doing popular exercises.
