🧪 Nutrition Facts
- Calories 399.4
- Total Fat 33.0 g
- Saturated Fat 21.0 g
- Cholesterol 149.5 mg
- Sodium 649.3 mg
- Potassium 200.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 399.4 calories per serving (1 Serving (245.0g)), Lobster Flavored Bisque, Lobster is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 74.8% of calories), including 21.0g of saturated fat. One thing to note: a single serving contains 649.3mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Light Cream, Water, Cooked Lobster Meat, Salted Butter (pasteurized Cream, Salt), Salted Cream Sherry (wine Grape, Sulfites, Tartaric Acid, Salt), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% or Less of: Modified Food Starch, Nonfat Milk Powder, Clam Base ([clams, Water, Corn Starch], Salt, Clam Broth, Sugar, Potato Flour, Natural Flavoring, Onion Powder, Codfish Powder), Tomato Paste, Natural Lobster Flavor (natural Flavor, Water, Glutamic Acid, Salt, Corn Oil, Xanthan Gum), Mirepoix Puree Blend (carrot, Celery, Onion), Cultured Dextrose, Cane Sugar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lobster Flavored Bisque, Lobster — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lobster Flavored Bisque, Lobster contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.4 kcal | 20% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 21.0 g | 105% |
| Cholesterol | 149.5 mg | 50% |
| Sodium | 649.3 mg | 28% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 9.0 g | 18% |
| Calcium | 159.3 mg | 12% |
| Iron | 1.0 mg | 6% |
| Potassium | 200.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lobster Flavored Bisque, Lobster accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.4 calories in Lobster Flavored Bisque, Lobster? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 68.9 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Elliptical (Moderate Intensity) | 57.5 min |
Find more information on calories burned doing popular exercises.
