Calories in Greek Yogurt Dip, Jalapeno

Greek Yogurt Dip, Jalapeno contains 50.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 83.5% of calories).

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Labne [cultured, Pasteurized Cream, Non-Fat Milk,whey Protein Concentrate,pectin and Salt. Contains Live Active Yogurt and Probiotic Cultures], Jalapeno [jalapeno Peppers, Water, Onions, Carrots, Vinegar, Salt, Spices, Soybean Oil], Chicken Bouillon [salt, Sugar, Corn Starch, Monosodium Glutamate, Beef Fat, Hydrolyzed Corn Protein, Powdered Cooked Chicken, Yeast Extract (barley), Chicken Fat, Natural Flavor, Maltodextrin, Silicon Dioxide (prevents Caking), Dehydrated Parsley, Disodium Inosinate, Citric Acid, Fd&c Yellow #5 and Yellow #6 (colors), Annato.], Vinegar.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Greek Yogurt Dip, Jalapeno contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Greek Yogurt Dip, Jalapeno accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.5% of the calories.

How long would it take to burn off the 50.1 calories in Greek Yogurt Dip, Jalapeno? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.