🧪 Nutrition Facts
- Calories 215.0
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.7 mg
- Sodium 415.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 215.0 calories per serving (1 Serving (56.0g)), Chunky Fiesta Sausage Dip Regular Premium Pork Sausage, Chunky Fiesta Sausage Dip is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 79.5% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Water, Contains 2% or Less: Pork Broth, Corn Syrup, Salt, Spices, Vinegar, Sugar, Monosodium Glutamate, Spice Extractives, Natural Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chunky Fiesta Sausage Dip Regular Premium Pork Sausage, Chunky Fiesta Sausage Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215.0 kcal | 10.8% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 415.0 mg | 18% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 9.0 g | 18% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chunky Fiesta Sausage Dip Regular Premium Pork Sausage, Chunky Fiesta Sausage Dip accounts for 10.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 215.0 calories in Chunky Fiesta Sausage Dip Regular Premium Pork Sausage, Chunky Fiesta Sausage Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.3 min |
| Walking: 17 minutes per mile | 37.1 min |
| Cycling (Low Intensity) | 23.5 min |
| HIIT | 19.9 min |
| Fishing (Standing/Wading) | 63.9 min |
Find more information on calories burned doing popular exercises.
