Calories in Brulee Rasp. White Choc. Cheesebar, Brulee Rasp. White Choc.

At 320.2 calories per serving (1 Serving (92.0g)), Brulee Rasp. White Choc. Cheesebar, Brulee Rasp. White Choc. is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 60% of calories), including 12.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cream Cheese [milk, Cream, Cultures, Salt, Carob Bean, Xanthan & Guar Gums], Chocolate Cookie Crumbs [enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Cocoa (processed with Alkali), Salt, Sodium Bicarbonate], White Confection [sugar, Palm Kernel and Palm Oils, Whey, Nonfat Milk, Sunflower Lecithin, Titanium Dioxide, Natural Flavor, Pure Vanilla), Eggs, Sugar, Margarine [soybean Oil, Palm Oil, Water, Salt, Mono & Diglycerides, Nonfat Dry Milk, Sunflower Lecithin, Natural Flavor, Vitamin a Palmitate, Beta Carotene], Sour Cream [cultured Cream, Nonfat Milk, Enzymes], Raspberry Jam [sugar, Raspberry Puree, Raspberry Juice Concentrate, Lemon Juice Concentrate, Pectin], Raspberries, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Cream, Water, Cocoa [processed with Alkali], Glucose, Modified Tapioca Starch, Lemon Juice Concentrate, Unsweetened Chocolate, Modified Food Starch, Raspberry Juice Concentrate [pear, Apple, Clarified Pineapple and Raspberry Juice Concentrates, Citric Acid, Water, Elderberry Juice Concentrates, Natural Flavor], Madagascar Vanilla, Salt.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Brulee Rasp. White Choc. Cheesebar, Brulee Rasp. White Choc. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Brulee Rasp. White Choc. Cheesebar, Brulee Rasp. White Choc. accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.

How long would it take to burn off the 320.2 calories in Brulee Rasp. White Choc. Cheesebar, Brulee Rasp. White Choc.? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.