🧪 Nutrition Facts
- Calories 259.4
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 1080.2 mg
- Potassium 721.1 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 10.0 g
- Sugars 5.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 91.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.4 calories per serving (1 Serving (285.0g)), Chipotle Pepper Tomato, Black Beans & Corn 60-Second Bowl, Chipotle Pepper is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (66.7% of calories), with a good 10.0g of dietary fiber. One thing to note: a single serving contains 1080.2mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Textured Soy Protein, Brown Rice, Tomato, Chipotle Paste (pepper Puree, Water, Tomato Paste, Vinegar, Salt, Spices, Smoke Flavor), Black Bean, Bell Pepper, Sweet Corn, Onion, Salt, Spices, Garlic Powder, Chili, Lemon Juice, Yeast Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Pepper Tomato, Black Beans & Corn 60-Second Bowl, Chipotle Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Pepper Tomato, Black Beans & Corn 60-Second Bowl, Chipotle Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.4 kcal | 13% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 1080.2 mg | 47% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 91.2 mg | 7% |
| Iron | 3.0 mg | 17% |
| Potassium | 721.1 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chipotle Pepper Tomato, Black Beans & Corn 60-Second Bowl, Chipotle Pepper accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.4 calories in Chipotle Pepper Tomato, Black Beans & Corn 60-Second Bowl, Chipotle Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.0 min |
| Rock Climbing (Ascending) | 32.2 min |
Find more information on calories burned doing popular exercises.
