🧪 Nutrition Facts
- Calories 380.6
- Total Fat 21.0 g
- Saturated Fat 12.0 g
- Cholesterol 59.6 mg
- Sodium 698.6 mg
- Potassium 428.8 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 5.1 g
- Sugars 7.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 409.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 380.6 calories per serving (1 Serving (284.0g)), Cauliflower Mac & Cheese Bowl, Cauliflower Mac & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 49.1% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 698.6mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower, Whole Milk (milk, Vitamin D3), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Breadcrumbs (wheat Flour, Cane Sugar, Yeast, Salt), Onions, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Unsalted Butter (cream [milk]), Garlic Powder, Tapioca Starch, Salt, Black Pepper, Annatto (color)
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cauliflower Mac & Cheese Bowl, Cauliflower Mac & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cauliflower Mac & Cheese Bowl, Cauliflower Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.6 kcal | 19% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 59.6 mg | 20% |
| Sodium | 698.6 mg | 30% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 409.0 mg | 31% |
| Iron | 1.4 mg | 8% |
| Potassium | 428.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cauliflower Mac & Cheese Bowl, Cauliflower Mac & Cheese accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.6 calories in Cauliflower Mac & Cheese Bowl, Cauliflower Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.7 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.3 min |
| Rowing | 51.6 min |
Find more information on calories burned doing popular exercises.
