Calories in Nutrition Bars, Apple Gingersnap, Apple Gingersnap

With 199.8 calories per serving (1 Serving (45.0g)), Nutrition Bars, Apple Gingersnap, Apple Gingersnap is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (45.1% of calories), of which 16.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Yogurt Flavored Coating (dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [cultured Nonfat Milk], Soy Lecithin, Modified Corn Starch, Lactic Acid, Vanilla Extract), Apple Paste (fruit [concentrated Apple Puree, Concentrate Apple Juice], Sugar, Glucose Syrup, Glycerol, Palm Fat, Maize Starch, Malic Acid, Natural Flavor, Calcium Lactate, Citrus Fiber, Sunflower Lecithin), Gingersnap Cookies (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Brown Sugar, Palm and Palm Kernel Oil, Molasses, Cinnamon, Salt, Ginger, Sodium Bicarbonate, Allspice, Cayenne Pepper), Soy Protein Isolate, Brown Rice Syrup, High Oleic Safflower Oil, Apple Juice Concentrate, Fructose Syrup, Cinnamon Chips (sugar, Palm Kernel and Palm Oil, Whey Powder, Ground Cinnamon, Nonfat Dry Milk, Solids, Anhydrous Dextrose, Soy Lecithin, Salt, Natural Flavor), Glazed Pecans (sugar, Pecans, Natural Flavors, Butter, Salt, Soy Lecithin), Brown Sugar, Glycerine; Less than 2% of the Following: Natural Flavor, Salt. Vitamin and Mineral Blend (calcium Phosphate, Ascorbic Acid (vit. C), Magnesium Oxide, Dl-Alpha-Tocopheryl Acetate [vit. E], Niacinamide [vit. B3], Zinc Oxide, Calcium Pantothenate [vit. B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit. B6], Vitamin a Palmitate, Riboflavin [vit. B2], Thiamine Mononitrate [vit. B1], Folic Acid [vit. B9], Chromium Chloride, Biotin [vit. B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [vit. B12]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Nutrition Bars, Apple Gingersnap, Apple Gingersnap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Bars, Apple Gingersnap, Apple Gingersnap accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.1% of the calories.

How long would it take to burn off the 199.8 calories in Nutrition Bars, Apple Gingersnap, Apple Gingersnap? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.