Calories in Nutrition Bars, Fudge Brownie

With 150.2 calories per serving (1 Serving (35.0g)), Nutrition Bars, Fudge Brownie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (51.9% of calories), with a good 4.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chocolate Cookie Pieces (wheat Flour, Organic Dried Cane Syrup, Canola Oil, Cocoa [processed with Alkali], Salt, Sodium Bicarbonate), Soluble Corn Fiber, Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Soy Protein Nuggets (isolated Soy Protein, Cocoa [processed with Alkali], Tapioca Starch), Corn Syrup, Yogurt Chips (dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Dry Milk, Nonfat Yogurt Powder [cultured Nonfat Milk], Soy Lecithin, Lactic Acid Powder [modified Corn Starch, Lactic Acid], Natural Flavor), Dark Chocolate Layer (corn Syrup, Sugar, Palm Kernel Oil, Natural Chocolate Liquor, Cocoa Powder [processed with Alkali], Milk Protein Isolate, Soy Lecithin, Natural Flavor, Xanthan Gum, Locust Bean Gum, Gum Arabic), Brown Rice Syrup, Fructose Syrup, Soy Protein Isolate, Chocolate Powder (natural Cocoa Powder, Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder [processed with Alkali], Soy Lecithin, Nonfat Milk Powder, Vanilla), Butter (cream, Salt), High Oleic Safflower Oil, Cocoa (processed with Alkali), Whey Protein Isolate, Maltodextrin; Less than 2% of the Following: Pasteurized Whole Egg Powder, Calcium Phosphate, Chocolate Liquor, Natural Flavors, Salt, Vitamin and Mineral Blend (magnesium Oxide, Ascorbic Acid, Copper Gluconate, Ferric Orthophosphate, Niacinamide, Dl-Alpha-Tocopheryl Acetate, Zinc Oxide, Biotin, Calcium Pantothenate, Beta-Carotene, Vitamin a Palmitate, Phytonadione, Pyridoxine Hydrochloride, Manganese Sulfate, Riboflavin, Thiamine Mononitrate, Potassium Iodide, Sodium Selenite, Cyanocobalamin, Chromium Chloride, Folic Acid, Sodium Molybdate).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Nutrition Bars, Fudge Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Bars, Fudge Brownie accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.

How long would it take to burn off the 150.2 calories in Nutrition Bars, Fudge Brownie? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.