🧪 Nutrition Facts
- Calories 161.2
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 19.0 mg
- Sodium 210.9 mg
- Potassium 469.3 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.9 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 1249.0 IU
- Vitamin B-12 2.4 µg
- Vitamin B-6 0.8 mg
- Vitamin C 30.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 519.0 mg
- Copper 0.5 mg
- Folate 161.2 µg
- Iron 4.5 mg
- Magnesium 80.6 mg
- Manganese 0.0 mg
- Niacin 12.0 mg
- Pantothenic Acid 4.0 mg
- Phosphorus 248.9 mg
- Riboflavin 0.7 mg
- Thiamin 0.0 mg
- Zinc 4.5 mg
📋 Nutrition Summary
With 161.2 calories per serving (237.0ml), Strawberry High Protein Nutrition Shake, Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (48.1% of calories). It provides a noteworthy 519.0mg of calcium (40% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk Protein Concentrate, Corn Maltodextrin, Sugar, Soy Protein Isolate, Canola Oil; Less than 0.5% of: Vitamins and Minerals, Natural and Artificial Flavor, Cellulose Gel, Salt, Carrageenan, Cellulose Gum, Gellan Gum, Acesulfame Potassium, Sucralose, and Red 3.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Red 3
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Gellan Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Strawberry High Protein Nutrition Shake, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161.2 kcal | 8.1% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 19.0 mg | 6% |
| Sodium | 210.9 mg | 9% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 30.1 mg | 33% |
| Calcium | 519.0 mg | 40% |
| Iron | 4.5 mg | 25% |
| Potassium | 469.3 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry High Protein Nutrition Shake, Strawberry accounts for 8.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 161.2 calories in Strawberry High Protein Nutrition Shake, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.8 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Cycling (Moderate Intensity) | 14.4 min |
Find more information on calories burned doing popular exercises.
