🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 650.0 mg
- Potassium 370.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 2.4 µg
- Vitamin B-6 0.0 mg
- Vitamin C 90.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 40.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 3.4 mg
📋 Nutrition Summary
Mixed Berry Electrolyte Powder Packets, Mixed Berry is a very low-calorie food at 40.0 calories per serving (1 Serving (14.1g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories). One thing to note: a single serving contains 650.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Anhydrous Dextrose, Short-Chain Fructooligosaccharides, Salt, Citric Acid, Potassium Citrate, Sodium Citrate, Natural Flavor, Magnesium Chloride; Less than 2% of: Calcium Silicate, Ascorbic Acid, Beet Powder Color, Sucralose, Acesulfame Potassium, Dl-Alpha-Tocopheryl Acetate, Zinc Sulfate, Blue 1, and Vitamin B12.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Blue 1
Fortification / Enrichment Agents: Zinc Sulfate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berry Electrolyte Powder Packets, Mixed Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berry Electrolyte Powder Packets, Mixed Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Sodium | 650.0 mg | 28% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin C | 90.0 mg | 100% |
| Potassium | 370.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mixed Berry Electrolyte Powder Packets, Mixed Berry accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Mixed Berry Electrolyte Powder Packets, Mixed Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Bench Press | 7.8 min |
Find more information on calories burned doing popular exercises.
