🧪 Nutrition Facts
- Calories 140.4
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 129.6 mg
- Potassium 500.4 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 6.8 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 93.6 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 194.4 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.0 mg
📋 Nutrition Summary
Banana & Cinnamon Empower Whole Plant Smoothie with Black Soybean, Quinoa & Flaxseed, Banana & Cinnamon contains 140.4 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (48.6% of calories), with a good 6.8g of dietary fiber. It's a good source of dietary fiber at 6.8g per serving (24% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Ground Black Soybean, Organic Ground Quinoa, Organic Brown Flaxseed Meal, Organic Banana Puree, Organic Cinnamon, Organic Monk Fruit
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Banana & Cinnamon Empower Whole Plant Smoothie with Black Soybean, Quinoa & Flaxseed, Banana & Cinnamon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Banana & Cinnamon Empower Whole Plant Smoothie with Black Soybean, Quinoa & Flaxseed, Banana & Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.4 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 129.6 mg | 6% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 6.8 g | 24% ✅ |
| Protein | 9.0 g | 18% |
| Calcium | 61.2 mg | 5% |
| Iron | 2.9 mg | 16% |
| Potassium | 500.4 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banana & Cinnamon Empower Whole Plant Smoothie with Black Soybean, Quinoa & Flaxseed, Banana & Cinnamon accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.4 calories in Banana & Cinnamon Empower Whole Plant Smoothie with Black Soybean, Quinoa & Flaxseed, Banana & Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Aerobics | 15.8 min |
Find more information on calories burned doing popular exercises.
