Calories in Assorted with Frosted Soft'ees Donuts, Plain, Powdered, Frosted

With 180.0 calories per serving (1 Serving (40.0g)), Assorted with Frosted Soft'ees Donuts, Plain, Powdered, Frosted is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 54.1% of calories), including 5.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Plain: Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Vegetable Shortening (palm Oil), Sugar, Vegetable Oil (soybean), Glycerin, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Soy Flour, Wheat Starch, Nonfat Milk, Corn Syrup Solids, Salt, Dextrose, Whey, Egg Yolks, Buttermilk, Tapioca Starch, Soy Lecithin, Mono- and Diglycerides, Polyglycerol Esters of Fatty Acids, Xanthan Gum, Milk Protein Concentrate, Whey Protein Concentrate, Cellulose Gum, Potassium Sorbate (preservative), Wheat Germ, Wheat Protein Isolate, Guar Gum, Locust Bean Gum, Nutmeg Oil, Natural & Artificial Flavor, Beta Carotene (color). Frosted: Hydrogenated Vegetable Shortening (palm Kernel And/or Palm), Cocoa (processed with Alkali), Hydrogenated Palm Kernel Oil, Sorbitan Tristearate. Powdered: Cornstarch, Interesterified Soybean Oil, Artificial Color, Calcium Propionate (preservative), Vegetable Oil (palm).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Assorted with Frosted Soft'ees Donuts, Plain, Powdered, Frosted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Assorted with Frosted Soft'ees Donuts, Plain, Powdered, Frosted accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.

How long would it take to burn off the 180.0 calories in Assorted with Frosted Soft'ees Donuts, Plain, Powdered, Frosted? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.