Calories in Plm Mgty Snk Bars Pum Ban 4oz

Plm Mgty Snk Bars Pum Ban 4oz contains 69.9 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (68.6% of calories). It contains 1.7mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust: Whole Grain Wheat Flour*, Wheat Flour*, Evaporated Cane Syrup*, Oats*, Sunflower Oil* And/or Canola Oil*, Concentrated Apple Juice*, Chia*, Vanilla Extract*, Apple Powder* (apple*, Rice Flour*, Sunflower Lecithin), Baking Powder (sodium Acid Pyrophosphate, Rice Starch*, Sodium Bicarbonate), Sea Salt, Baking Soda. Filling: Cane Syrup*, Brown Rice Syrup*, Dried Cane Syrup*, Apple Powder*, Cornstarch*, Yogurt Powder* (nonfat Dry Milk*, Lactic Acid), Pumpkin*, Banana*, Glycerin, Natural Flavor, Pectin, Citric Acid, Cinnamon*, Annatto Extract* (for Color), Natural Flavor*. Vitamins and Minerals: Vitamin a Acetate, Tricalcium Phosphate, Ascorbic Acid, Ferrous Fumarate (iron), Zinc Gluconate, Vitamin E Acetate, Niacinamide (vitamin B3), Cyanocobalamine (vitamin B12), Riboflavin (vitamin B2), Thiamine Hydrochloride (vitamin B1), Pyridoxine Hydrochloride (vitamin B6).*ORGANIC Contains: Wheat, Milk.may Contain: Peanuts, Eggs, Tree Nuts, Soy, and Sesame.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Plm Mgty Snk Bars Pum Ban 4oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Plm Mgty Snk Bars Pum Ban 4oz accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.6% of the calories.

How long would it take to burn off the 69.9 calories in Plm Mgty Snk Bars Pum Ban 4oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.