🧪 Nutrition Facts
- Calories 161.5
- Total Fat 6.0 g
- Saturated Fat 1.3 g
- Cholesterol 29.8 mg
- Sodium 816.0 mg
- Potassium 197.2 mg
- Total Carbohydrate 12.8 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 161.5 calories per serving (1 Serving (85.0g)), Boneless, Whole-Muscle Chicken Breast Chunks Infused with Cayenne Pepper and Coated with Crunchy Golden Panko Breading. is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (6.0g, 34.4% of calories), including 1.3g of saturated fat. One thing to note: a single serving contains 816.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast Meat with Rib Meat, Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Natural Flavor, Garlic Powder), Water, Seasoning (rice Flour, Salt, Dehydrated Garlic, Extractives of Paprika, Spice, Spice Extractives), Isolated Soy Protein Product (isolated Soy Protein, Modified Food Starch, Corn Starch, Carrageenan with Less than 2% Soy Lecithin), Sodium Phsophates, Natural Flavor. Breaded with Bleached Wheat Flour, Water, Yellow Corn Flour, Food Starch-Modified, Wheat Flour, Salt, Yeast, Vital Wheat Gluten, Dextrose, Spices and Coloring, Leavening (sodium Acid Pyrophosphates, Sodium Bicarbonate), Soybean Oil and Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless, Whole-Muscle Chicken Breast Chunks Infused with Cayenne Pepper and Coated with Crunchy Golden Panko Breading. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless, Whole-Muscle Chicken Breast Chunks Infused with Cayenne Pepper and Coated with Crunchy Golden Panko Breading. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161.5 kcal | 8.1% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.3 g | 6% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 816.0 mg | 35% ⚠️ |
| Total Carbohydrate | 12.8 g | 5% |
| Protein | 12.8 g | 26% |
| Calcium | 8.5 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 197.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Boneless, Whole-Muscle Chicken Breast Chunks Infused with Cayenne Pepper and Coated with Crunchy Golden Panko Breading. accounts for 8.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 34.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 161.5 calories in Boneless, Whole-Muscle Chicken Breast Chunks Infused with Cayenne Pepper and Coated with Crunchy Golden Panko Breading.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.9 min |
| Cycling (Low Intensity) | 17.7 min |
| HIIT | 15.0 min |
| Stationary Bike (Low Intensity) | 21.7 min |
Find more information on calories burned doing popular exercises.