Calories in Garlic Chicken White Meat Chicken and Pasta in a Garlic Sauce with Broccoli, Carrots and Corn, Garlic Chicken

With 209.4 calories per serving (1 Serving (176.0g)), Garlic Chicken White Meat Chicken and Pasta in a Garlic Sauce with Broccoli, Carrots and Corn, Garlic Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (54% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 619.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Vegetables (broccoli, Carrots, Corn), Pasta with Garlic Sauce (cooked Enriched Pasta [water, Enriched Wheat Flour {durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}], Soybean Oil, Modified Whey, Salt, Garlic Seasoning [garlic Powder, Sugar, Spices, Yeast Extract, Salt, Whey, Enzyme Modified Milkfat, Natural Flavors {with Milk}], Enriched Wheat Flour [wheat Flour, Niacin, Reduced Ron, Thiamin Mononitrate, Riboflavin, Folic Acid], Cream Flavor [maltodextrin, Lipolyzed Cream], Natural Garlic Oil Blend [medium Chain Triglycerides, Natural Flavors, Soy Lecithin]), Cooked White Meat Chicken (chicken Breast Meat with Rib Meat, Water, Isolated Soy Protein, Seasoning [sugar, Garlic, Romano Cheese {part Skim Cows Milk, Cheese Culture, Salt, Enzymes}, Dehydrated Onion], Salt, Sodium Phosphates, Natural Flavor. Coated with Corn Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Corn Starch, Spices, Paprika, Maltodextrin, Caramel Color, Garlic Powder, Extractives of Paprika).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Garlic Chicken White Meat Chicken and Pasta in a Garlic Sauce with Broccoli, Carrots and Corn, Garlic Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Garlic Chicken White Meat Chicken and Pasta in a Garlic Sauce with Broccoli, Carrots and Corn, Garlic Chicken accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.

How long would it take to burn off the 209.4 calories in Garlic Chicken White Meat Chicken and Pasta in a Garlic Sauce with Broccoli, Carrots and Corn, Garlic Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.