Calories in Bento Express, Vegetable California Roll

With 270.0 calories per serving (1 Serving (200.0g)), Bento Express, Vegetable California Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (63.8% of calories), with a good 4.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Seasoned White Rice [water, Rice, Sugar, Cider Vinegar (distilled Vinegar, Caramel Color, Cider Flavor), Canola Oil, Pretzel M Salt, Cream Base (skim Milk, Cream, Gelatin)], Edamame Hummus (soybeans, Chick Peas, Sesame Seed Paste, Filtered Water, Lemon Juice, Canola Oil, Garlic Puree, Parsley, Sea Salt, Spices, Citric Acid), Carrot, Red Cabbage, Cucumber, Avocado, Seaweed Salad [seaweed (wakame, Suginor), Agar-Agar, Sugar, Salt, Kikurage Mushrooms, Sesame Oil, Sesame Seeds, Vinegar, Tapioca Syrup (tapioca Starch, Water), Trehalose, Chili Oil (sesame Oil, Chili Pepper), Red Pepper, Fd&c Yellow NO.5, Fd & C Blue NO.1], Seaweed, Sesame Seeds, L-Cysteine Hydrochloride, Calcium Chloride, Calcium Carbonate, Citric Acid, Malic Acid, Tartaric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bento Express, Vegetable California Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bento Express, Vegetable California Roll accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.

How long would it take to burn off the 270.0 calories in Bento Express, Vegetable California Roll? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.